Are you a cool mom? If so, read this. This is for the cool moms.

 

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Apparently, a mom’s coolness is directly related to the age of her children. The minute Gia turned 12 and a half years old, my status changed.   Suddenly,  my normal use of words and phrases like “IG” (instead of Instagram) or “you feel me” when I’m trying to emphasize the importance of wearing underwear and brushing teeth to Jack are, according to Gia, my attempts to “be cool.”

That couldn’t be further from the truth.  I’m a mom, just trying to survive in the jungle of elementary and middle schools, extracurricular activities, work, household, marriage…. life, really.

Awhile back, someone posted a “share this” type of FB post and tagged what was described as “all the cooler moms.”   I was not  included.  I’ll admit, it stung a little.  Okay, well, more than a little.   Just because I love coffee and active wear and singing rap lyrics that have no application to my daily life, doesnt make me uncool, does it?? Ha!

I made myself step back, consider the source, told myself to settle down. The thing is, ever since I had kids, I keep waiting for “it” to happen.  You know, that moment you cross over,  enter the uncool stratosphere.   There’s no recovering from that.   I don’t know why this even bothered me, except that I feared waking up, looking in the mirror one day and seeing some stranger in mom pants and clothes 3 years past their style prime staring back at me.

The truth is, anyone who is not a female and does not have children of one’s own,  cannot possibly have an inkling of what it’s like to be a mom in the most real form of the word, and therefore (I decided), has a skewed opinion of what a “cool mom” is and holds no merit with me. When he climbs into stirrups to have internal organs manipulated once yearly in the name of  cervical health, I’ll listen.  Not his fault, but still… no clue.  This is what I told myself to feel better.  Coping mechanism.  To be fair, I realize that gender is not a choice.  In my opinion, though, we should all try to understand the different challenges each face.

Moving on, I decided that it was unfortunate for anyone go through life without the experience of waiting  in the middle school car rider line for the 13  year old with the 10-year-old in the car trying to “hold it” and yelling that he’s in a “9 line bind” due to a sudden onset of diarrhea, which, I suspect, was perpetrated by those hot Cheetos I warned him not to eat.  The mad dash down Lakeland Drive to the closest gas station was an intense experience alone, thanks to the never-ending construction and stop lights every 500 feet.  And wouldn’t you know-  we caught ALL the red that day.  Experiences like this are what moms DO.  This is what our lives are about – crazy, disastrous happenings, interspersed with sweet moments that we cling to because those are the reasons we love our children so much.  We’re in constant pursuit of those pretty mom moments!

But, back to the point of this post. Moms often deserve more credit than they actually get.  I know mine certainly does.   Moms do so much “behind the scenes” type stuff.  Moms are incredible at making things happen.  We plan, organize, network, carpool, purchase, workout, facilitate, negotiate, coordinate, photograph, post, glorify, maintain, sustain, care.   I dare say, moms could rule the world! If you’re a mom, doing any of the above listed things, youre pretty cool, IMO, so go on and brush ya shoulders off.  (See how I just flexed my coolness with that abbreviation? haha).

Today, my wish is that the ratio of sweet moments to potential annihilation is 2:1 for all moms.  I hope that everyone sees the value in their mom as well and shows that love and appreciation in the form of a hug, a phone call, maybe coffee or even a trip to Target.  Take time to appreciate the time you have with your children and your mom- and make the most of those “sweet” moments.

Photo creds:  myself

*Yes – Im a photographer also- it’s part of the mom qualification process.  The title of the featured piece is “Naked Freezer Burned Great Value Brand Waffles Surprise Find.”  No one will claim responsibility but I highly suspect the 10 year old, given his history.

 

Where Did 2016 Leave You? Random highlights of my year…

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I realize it’s  almost December 10, (I should be ordering our Christmas cards) and we still have Christmas to survive but I’m trying to do better with writing my thoughts as they occur to me and I happened to wander into the territory of looking back over the year at all the incredible -ness that has happened in 2016.   Some of my deepest thoughts come to me while doing HIIT on the stationary  bike at Club 24 Flowood watching Connor McGregor fight highlights and interviews.

Speaking of UFC,  I’m at a place in life where Im feeling like the thicker version of Ronda Rousey.  You know the one- when she’s training but the next fight is months away so she hasn’t leaned out yet to make weigh-in.  We still love her, because she’s Ronda.  But there’s work to do before getting to that sexy pre-fight state of physical nirvana.  We all know it’s gonna happen and we love it when it does, but in the mean time, we must be patient with the process.  (Obviously, I’ve spent a lot of time in this place.  In case that wasnt enough Ronda for you and you want to know the latest, here ya go!)   2016 was full of greatness but I’m definitely looking forward to all of the new and exciting adventures that await me in 2017!

Here are 10 highlights from my year 2016:

1. MIDDLE SCHOOL-  Gia moved from a small elementary school to a large middle school, where she cheers on the Northwest Rankin Middle School squad as well as continuing to competition cheer for Dynamite.  I’m basically a groupie/chauffeur/investor for this child.  She gives me her schedule, packs her own lunch, snacks, practice clothes, reminds me of games and events, arranges for fill-ins, if needed.  I think she could run a Fortune 500 company and she’s only 12.  And boys?  She’s not interested. Not even in the one who asks her to go out EVERY WEEK.  Bless that Will Holbrooks’ persistent little heart.

2. 5TH GRADE-  Fifth grade hit us hard. Like, Katrina- on- a- wrecking -ball hard.  I’m not sure what happened to Jack during the months of June, July, and August, but I’ve never in my life had to correspond so much with teachers about a child’s assignments.  It’s as if he doesn’t have a clue about what he does at school (because he doesnt, when asked). On October 11, I found papers in his book bag from early September that he claims he didn’t know existed.  He would rather take an incomplete in homework than bother with remembering to do it.  I was forced to adopt an entirely different approach to parenting than I’d previously used.  If you enjoy debating the correct pronunciation of the word ‘elementary’ and trying to explain why alligators are classified as reptiles, not amphibians to a 10-year-old who, clearly, is well-versed in the characteristics of both categories, I highly recommend having children.

3.   The Netflix app ON MY PHONE!!  I’m one of those people who would like to say I watch the latest Netflix sensations but I never seem to make the time.  Now, I can and have watched Black Mirrors, Mako Mermaids, and other stuff I wouldnt have previously while food prepping or putting on my make up.  Its like Jetsons around here and its fabulous!

4. BLACK BELT WORKOUTS – After over 4 years of training, this year, I finally earned my black belt in taekwondo!  Official.  Name on belt and errrythang!  But the fun had only just begun.  I now have the opportunity to train 1-2 times/week with Mr. Griffin, my instructor’s instructor and other higher-ranked black belts in incredibly tortuous, cardio-arrest inducing, grueling workouts.  I’ve cried, pondered death, prayed to the Lord and nearly vomited at least once during the past 10 months while attending these but the benefits far exceed those risks.  I always leave the mat with motivation and excitement at learning how to be a more skilled martial artist, how to grow in MY potential.  I look forward to the times I get to spend training.  Each instructor/teammate brings something unique, challenging, and valuable to training .  I learn from every session and later, once feeling returns to my legs, the results are amazing!   I can’t say enough good things about the entire experience!   Even as an adult, training in taekwondo has pushed me to improve in other areas of life, off the mat.  My instructors are my people.  This is my happy place.

5. WALMART GROCERY PICKUP– I really don’t think I need to elaborate on this one. (Get $10 off your first order by clicking here)

6. MILLENNIALS- According to Wikipedia, I missed being a millennial by a few years.   I may be a Gen-X -er, but V says I think more like a millennial.  Maybe I’m divergent.  Either way, millennials have gotten a bad rep lately – especially after throwing those tantrums (peaceful riots) after the presidential election. (Btw, I felt the same way earlier this year when I learned that I am, in fact , 4’10 and a half, not 4’11.5″ like I’ve been led to believe most of my adult life.  I’m still offended.)

Recently, at a staff meeting, an administrator mentioned attending a seminar about them… us(?)  Really? A seminar.  About Millennials.  And how to “deal” with them.  Seriously.  A full color printed flyer and everything!  What’s next?  National Geographic documentary?   Apparently, a Millennial trait is no job loyalty.  They change jobs frequently for more pay and better hours.   So what?  Can you blame them?  Companies don’t promote loyalty in their employees any more.  There is no recognition of tenure.  When I see nurses with 10, 20, 30 years experience, some retired and return- not given preference on things like scheduling and parking?  What does that company expect?  I’m not naming any hospitals here, but when you’re the largest facility in the Jackson area and going for Employer of Choice, this is how NOT to do it.  And stop picking on Millennials.  I’m praying 2017 brings positive changes for everyone!

7. Coconut Rice– I discovered this Heaven on Earth on a recent girls’ trip.  In the spirit of love and in this season of giving, I now share this gift with the world here.  The best-tasting version of this recipe can be found at Shaggy’s near Ocean Springs and should be enjoyed while visiting with friends during a 5 -hour dinner without the interruption of kids and husbands, but if that’s too extreme, go with adding it as a side for dinner one night.   Pineapple for desert. You’re welcome.

8. ALL THINGS HEALTH-  The ususal,  I’ve attempted to coerce my family into a healthier way of life.  This year, V started joining me on my 4:30 AM forays into the gym 2-3 days a week.  This is progress!   One of the ways I stay motivated and accountable to my fitness is via my 2nd IG acct.  Its and easy and free way to keep track of progress, much like a photo journal.   None of my pics are photo shopped, so haters don’t even start! Ha ha!  I found out that I have a genetic variant (along with 40% of the population) that predisposes me to cardiovascular disorders because of the inefficient way my body processses folate.  I’m so #unbothered.

Also….hip thrust: 190#.  My current weight is 105.  Even though I didn’t hit my goal to thrust 200 by the end of 2016, I still feel really proud and a little bit like Ant Man, to be honest.   That’s almost twice my body weight.  200 pounds will be a goal for 2017!

9. MINI MARSHMALLOWS IN COFFEE- Total coffee game-changer.  Life is too short not to experience this.  And this is exactly why having Amazon Prime and inviting your best friend over for coffee and conversation are good for the soul.  I love you, Amazon.

10. THE 2016 HATER’S GUIDE TO THE WILLIAMS-SONOMA CATALOG   Hilarious!

Well, there it is!  A random, tip-of-the-iceberg list of stuff that touched our little corner of the world over here at 250 Franklin Drive.  Best wishes to all and may our 2017 days be merry and bright!

 

 

 

Before you judge me, make sure you’re perfect

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When Gia was born, I envisioned myself being the perfect mom to my daughter.   I would be kind, understanding and communicative at all the right times.  The terrible 2’s would not rattle me,  the years following would be a breeze.  I’d fill her full of life’s best advice while she listened eagerly as we snacked on fresh lemonade and home made cinnamon rolls whilst wearing matching pajamas (even though it’s not Christmas).     It was difficult to imagine that the child I loved so fiercely could ever show anything other than the same love and appreciation for me, her mom.  I had all the confidence in the world that my steadfast self control coupled with knowledge and razor sharp mommy skills would see me through any obstacle.  I was meant to be a mommy.  God’s plan, it was.

I planned to teach my daughter everything I knew- then more.   She would be like me, but with lots more of the good stuff.  Stronger.  More intelligent.  More beautiful.  Taller. More athletic.  Godly. Successful.  More well-rounded.  Just more.  I prayed for it.  I worked for it, too.  I read books.   And then one day, my taller (than me), more beautiful, athletic, Godly, intelligent daughter turned 12.

I had began to notice some moodiness, some borderline back -talk recently but I felt I was doing well, keeping my composure during these times,  reminding myself that she is under the influence of pre-teen hormones.  I met each push for independence , every challenge of my authority with what I hoped was firmness, understanding, and compromise.   That’s when “it” happened-  what’s known now in our family as “that day mom went Pootie Tang at the ballfield”.

“Everyone Has a Plan Until He Gets Punched in the Face”

It was a series of unfortunate events.   We were midway through a hot, 12 hour day of select ball.  Even for an energetic 9 y/o boy (Jack,  Gia’s brother) that’s a long day.  There had been multiple game time changes, losses, and a close friend’s gender reveal party that we were surely going to miss.  I had computer work I needed to do but no wi-fi at the complex, and despite the cooler full of healthy, money-saving snacks I had taken my personal time to prepare, I’d still shelled out $20 on concessions and the day wasn’t even over.  It didn’t help matters that I had just began cutting my calories in an attempt to drop some body fat. (At this point, you may need to refer to the title of this blog post.)

Gia had been verbally testing limits all morning so it should have come as no surprise that it would only get worse.  Perseverance is her strong suit and she is my daughter, after all.

Crazy that an Orange Crush Twizzler would spark such remarkable events, but such is life.  Gia had asked to try one, took one minuscule lick, then declared its disgustingness loudly.  She moved toward the trash can, ranting about how awful it was, which she couldn’t possibly know since, her tongue just only grazed the air above the Twizzler.  It was complete insanity!

Me: “Wait!  Don’t throw that away!  That’s wasteful.  I’ll save it for your brother, and, besides, I’d like a bite.”

What happened next can only be described as epic defiance in its rawest form.   Taking the Twizzler between thumb and middle finger and looking me right in the eye – DEAD IN THE EYE- Gia licked that Orange Crush Twizzler from one end to the other, and with one smooth flick of her wrist, plopped it into the trash can.  It was a performance worthy of at least an Emmy nomination.  I stood there, mouth gaped open, simultaneously appalled and impressed by her brazenness, while all the pretty thoughts of motherhood left me.

I heard and felt the rush of blood to my head, neck, then ears, felt the climb of color as it made its assent to my face.   I then had an out-of-body experience.  I felt my right arm snap out in a movement toward the bag of sunflower seeds Gia grasped in her left hand.   It was immediate, no deliberate thought involved, a grabbing reflex.  I watched the bag fly out of her hand, nail one of Jack’s coaches (also a friend of ours) perfectly center in he chest.  I saw eyes grow big,  Gia’s jaw drop, and heard my husband say, “Walk away, Gia.  Just walk away right now.  Give mom some space.”

Peace Like a River

I stood there, a bizarre peace about me.  Once the anger found its expression, it dissipated.  I then heard clapping behind me.   It was my husband.  I awaited the reprimand that likely deserved for losing self control over an Orange Crush twizzler.  Instead, he said, “Well, that needed to happen about 3 days ago.”

Faith Over Fear

Gia’s attitude improved remarkably after that- for a little while.  As common with children, there are easy times and difficult ones.  We were in a difficult time that day. Gia is a blessing of a daughter -exactly the “more” that I prayed for.  I was never promised (nor did I ask for) “easy.”

I think Gia and I both learned something that day at the baseball field.   I was reminded of my purpose.  See, Gia is trying to find her place in this world, just like all of us.   God entrusted me to be her guide. My job is to give her a safe place to test limits.  It’s also my job to set and teach her about boundaries.  My calling for my daughter is not friendship, which I see so many moms strive for with their daughters these days.  My purpose is to provide Gia with my presence,support, food, water, shelter and love.  Most importantly, I’m called to show her faith- in God and in her.     So, as we brave the upcoming “tween” years and beyond, I am holding fast to this prayer: “Lord, into your hands, I commend my spirit.”

 

 

A Call of Duty- Paisley’s Story

 

 

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I often think of NICU infants as little soldiers.  They are exposed to so many stressors so early in life and by the time they leave the unit, at less than a year old, often have more “battle” scars than an adult can collect in a lifetime.  Every “little” procedure or treatment done to our patients affects them in a huge way.   And there are so many things:  IV sticks, lab draws, catheters, noxious noise stimulation, PICC lines, chest tubes, breathing tubes, feeding tubes, surgeries, exposure to harmful substances, blood transfusions, lumbar punctures, bladder stints.  There’s a tube for every hole and if there’s not a hole, we sometimes must make one.

 

Often, a NICU baby’s survival is bought at the price of pain and discomfort.  No wonder many of them grow into children with abnormal pain responses.   Every day, decisions are made in the NICU, risks and benefits are weighed, sometimes the lesser of 2 harms is chosen,  consequences are considered.  Not only is NICU life difficult for an infant, but also the family.  It takes incredible strength and perseverance on the part of parents.

I knew of Paisley Benson before I really got to know her and her family.  I had not yet taken care of her when I was on call one night and assigned to the East side of our football field- sized unit. When “on call,” each NNP takes charge of a side, East or West, for the night.  What struck me most readily about Paisley’s mom was her obvious dedication to her daughter.  She was that “ideal” parent:  often present, ready with questions, sharing information with the NICU team, very involved with Paisley’s care.  I was impressed with her ability to cope with such complex issues as the ones that Paisley had.  Even more striking was what I later learned: Paisley’s problems were a complete surprise to her  family.   I’ve had the privilege to know Paisley and her family outside of the NICU.  She is one of the happiest babies I’ve known!  It’s amazing the benefits love and support will reap!  Here is Paisley’s NICU story, told by her mom, Kristie, and posted with permission.

 

Paisley was born October 1, 2015, emergency C-section and we were unaware of any health issues that were present.  However, within 10 minutes of birth, we were told she had an imperforate anus.  Her kidneys were enlarged, placing pressure on her lungs, causing the right lung to collapse.  She was transferred to Blair E. Batson Children’s hospital NICU and placed on a ventilator.   She also had a feeding tube, a drain, and a catheter. It was one of the  scariest days of our lives.  We had to place our little girl’s life into the hands of people we didn’t even know and pray that God watch over her and the doctors.

 

At less than 12 hours old, Paisley was taken to surgery to get a colostomy.   She received 2 PICC lines, numerous IV sticks, and had to be catheterized every 4 hours.  According to statistics, only 1 in 5,000 babies recieve the diagnosis that Paisley has.   The nurses were amazing and now we consider them and the doctors to be like family.   I had to learn a lot while I was there, so I would be able to properly care for Paisley at home and I felt very overwhelmed at times.  The NICU team was always there to help when I thought it was too much.  The doctors, nurses, and nurse practitioners made our stay much easier.

 

Paisley stayed in the NICU for 1 month, not long for many babies, but it felt like forever to us.  I cried every day going to and from the hospital. Remaining strong was difficult for my husband and I, but it was necessary- we have a 5 year old and Hunter didn’t understand why he couldn’t see his sister.

 

Although we are home now,  there are still difficult things to deal with, times that we feel overwhelmed, but I know God has a plan for our family.   The NICU was only the beginning of our journey.  Paisley will need more surgeries, so we still have a long road ahead of us, but the surgeries will be performed here in Jackson at Batson Children’s Hospital.  She continues to need multiple check ups and clinic visits.  I love sharing our story, helping others to realize that lives can change in an instant.   My family and I are forever grateful for the outstanding care Paisley has received from the team of doctors and nurses at Batson.”

Prayer and Love, the Only Medicine-Elijah’s Story

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The only comforting thought I had when I left work one evening in September, about 5 years ago was: “Thank goodness Dr Hersey is on call tonight!  Lord, work through him and everyone else for this family, if it be Your will.  And I really hope it is.”  (NICU nurses pray for any and everything- IVs to get, Foleys to slip in, pneumothoraces not to blow, bowels not  to perforate. )  Dr. Hersey is not only incredible when it comes to managing premies, especially ones on ventilators, but he is also great at teaching the complicated stuff.   He’s the only neonatologist I know that can explain the Alveolar gas equation, perform a Hapkido move, then finish with the corniest joke you’ve ever heard- and all in under 5 minutes.

That afternoon, though, no jokes were made as we stood at Eli’s bedside on the East side of the unit and wrapped him, vent tubing, IV lines, EKG leads in a blanket and placed him in his mom’s arms to hold, which is what we do when there is nothing left to do.  We had tried everything to keep him alive and he just wasn’t responding.   This is one of the most frustrating parts of medicine- the helpless feeling of trying “everything”- and it not being enough.   Elijah’s oxygen saturations were low, his vent settings high, and driving into work the next morning, I prepared myself to see the empty bed spot that I was afraid would be there waiting, a testament to my fear of the worst.  Fortunately, Ive learned, in 16 years of NICU nursing, that God is able and babies are very resilient.

With Elijah’s family’s permission, I share his amazing story, told in his mother’s words.  Im so thankful to know this beautiful family.

 

“The story of Elijah starts with me going into labor early one Wednesday morning in September.  There was no pain, just a worry, so the trip to the doctor resulted in a stay at the hospital in Meridian, MS.  There, attempts were made to stop the birth but his arrival was happening, so the doctor and my husband made the decision to send me to University of Mississippi Medical Center.  The ride over was painful and long, with every bump causing contractions.

Once at UMMC, the prognosis was that the baby was coming, and on Friday morning, Elijah finally made his way into the world, tiny and fragile at 1 pound, 6 ounces.  This began our 4 month, life-changing journey in the NICU.  We watched our 23 week, 6 day gestational age infant start life in an incubator, with leads, wires, and breathing machines to keep him alive.  Hours turned into days, days into weeks, and weeks turned into months.

We learned so much from the team of doctors and nurses who took excellent care of Elijah, including the best and most disheartening possible outcomes.  We prayed for the best and looked to the hospital team for some form of reassurance.  However, there came a night where the doctor met us around his incubator and told us that all that could be done had been done and prayer was our only hope.  For the first and possibly the last time, we were allowed to hold our baby in our arms.

Tears rolled down both mine and my husband’s faces.  After what seemed a few short minutes, we placed him back into the incubator, but stayed there, holding Elijah’s hand, and prayed.  After midnight, we reluctantly went back to our RV to try to get some rest.  We received no phone calls the rest of the night, which built hope in us.  We found Elijah, back to normal when we came into the NICU that next morning!  The only medicine needed was prayer and love.  It was a true miracle from God.  

After many weeks, several surgeries, and one terribly hard night, Elijah was allowed to go home in January.  We were just as scared as when he was born, and we were prepared for anything.  Now, Elijah is a 5 year old with more energy than we can keep up with.  He’s still tiny by comparison with most children his age, but he is very intelligent, caring, loving, and joyful.  He loves his family, baby sister, and all the animals we have.  I wouldn’t change what we went through for anything because it made us stronger and made us realize how precious life really is.”

 

 

Who Else Wants to Be a Champion at Life, Work, and Taekwondo Tournament??

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“Hard work beats talent, if talent doesn’t work hard.”

Do you understand the meaning of this phrase?  I asked my 9 year old, Jack.  He didn’t, so I explained: “you can have talent the size of a mountain, but if you don’t work to improve, you can still be beat by someone with less talent, who works harder.  You should always be the hardest working person in the room, no matter how much or how little talent you have.  Champions work hard.”

Jack: “Well, mom, then it’s a good thing I have both!”

I love his modesty.

Our district taekwondo tournament is this week, which prompted this conversation on our way home from class one night.  Tournament is a great opportunity to practice performance improvement and test prep under tension, a character-building event that grows you into a better martial art athlete.  Even if you don’t bring home a medal, you bring back knowledge and experience- true gold.  Medals break, get lost, wind up in the backs of drawers.   Knowing you’ve pushed yourself, tested your fortitude by entering a tournament- that feeling of accomplishment will never be lost.

The Champion’s Mind by Jim Afremow has some great nuggets of advice for those who want to improve in any area of life, especially athletics.  Here are four suggestions from the book and ways I’ve found to apply them.

  1. Stay focused on the here-and-now.  Ive used this a lot, especially with kids and schedules.  It’s easy to keep the mind distracted with all that needs to be done, meanwhile what is currently happening is missed: life.  Also, as a taekwondo student, this has helped me to approach each class with the attitude of “Ive got one shot and it’s now, so it needs to be the best you’ve got today.”  No complacency.  I strive for this with every class because I want to gain the most out of each, make it really count toward my improvement.  Im not talented, I just work really hard.
  2. Control what you can.   Working in a busy NICU is chaotic and there are many situations beyond my control.  It is a highly emotionally and mentally intense vocation, but focusing on the things I can control has served me well for years.  You likely will never have a perfect tournament situation.  Bad calls, poor judging, an unexpected injury or your performance is just “off” that day are things you cannot control.  But you can control how much time/effort you put into preparing for tournament, your rest, fueling your body with healthy food, having a positive outlook. Your job is to do what you have been coached to do with the right attitude and to the best of your abilities.
  3. Take what you do seriously, but take yourself lightly.  Earlier this year, I got into weight-lifting.  By “got into”, I really mean addicted!  I love it, for so many reasons!  Ive gotten really serious about keeping track of my progress, learning about how to eat, train and sleep to change the body composition. I even started a 2nd IG account to track it all (mel_e_instafit) Serious!  But I do take myself lightly.  Im the first one to laugh at myself when I mess up trying a new exercise (hip thrusts!) or attempt a healthy diet change and don’t succeed well (asparagus- blech!).  As a tkd tournament competitor, work hard to be the best, but remember that tkd is what you do, not who you are.  Enjoy the opportunity to test yourself.  If the worst thing happens, you feed the “good wolf” by learning what to do different next time, and you move forward.
  4. Train like you are #2, but compete like you are #1.  The first half of this is my entire tkd life story.  Having very little athletic background, I have always felt like I needed to train harder than anyone else.  I feel a hunger to prove that I can do better EVERY time I take class.  I hope that never goes away because it drives me to keep standards high for myself. When it comes to competing, accept that you are prepared and focus on what you WANT to happen, not on what you fear.  I am using this visual imagery now, with my board breaks, which are the reason I have no-changed twice.  I am putting in extra practice (thanks to my lovely board-holding husband) but also focusing on me breaking my boards at testing, instead of thinking about how awful I will feel if I don’t break.  The mental image of me smashing my foot through that plastic blue board is so much more satisfying to think about. BAM!  Just writing this makes me want to practice!

Being a champion is a mindset that you must adopt on a daily basis, in order to become one.  Its that whole “dress for the job you want” sort of philosophy.  I hope these suggestions benefit others as much as I feel they are helping me.  Best wishes to everyone competing in tournament!  You are one step closer to becoming a champ, just by showing up.

If you’d like some really great tips on motivation, tournament, test prep, or just taekwondo in general, head over to this very cool blog by my instructor, Mr. David Dear.

Go In Peace, To Love and Smash Your Board

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Belt testing is one of the most  exciting events in taekwondo!  It’s a student’s opportunity to demonstrate to his or her instructors the skills and knowledge accrued during the past cycle.   Students are tested in forms, contact skills, sparring drills, free-sparring, knowledge of the martial art (verbal test questions), and board breaks.  Three years later, I still look forward to belt testing!  I love, love, love the energy!

“The Lord shall fight for you, and you shall hold your peace” Exodus 14:14

My board break situation has always been this:  I don’t get excited about boards.  The combination of size and poor technique during the learning process has left me with minor injuries.  I even dreaded breaking, at times.  When I struggled with a new technique at the start of this cycle, I had the terrifying thought that boards would keep me from earning my black belt. And I got angry and frustrated.  That’s when I made a decision.

Have you ever spent so much time and energy, prayer and tears on a situation, hoping to change it, without it even budging?  Days, weeks, months go by and the confusion, hurt, and frustration remain.  You approach the problem from every angle, analyze, re-analyze and over analyze and yet, nothing.  No peace.  No resolution.  This happened to me and I thought I’d hit a wall, until, again, a decision was made, and with it, peace felt beyond what I had imagined.  Our God is truly an awesome God.

“Do not be conformed to the world, but be transformed by the renewal of your mind…”  Romans 12:2

I decided to get friendly with my board.  You know, give it some attention.  Show a little love. In the past, I hardly ever practiced breaks on the board, outside of class.  This time, I vowed, would be different.  I would make myself try, no matter what.  I enlisted the help of fellow tkd peeps and my family and what seemed a hopeless situation, with (often painful) practice, became not only promising, but enjoyable.

The kick was a #2 round kick.  #2 indicates the leg with which you kick- the back leg.  A properly executed round kick board break should include the knee pointing to the target, kicking accurately at the line on the board, and the ball of the foot hitting the target.  I practiced 2-3 times a week, outside of class and, though I was not always consistent, I became more comfortable with and less hostile toward my lovely blue board.  For the first time ever, I RELISHED board breaking and could not get enough!   When I broke my board at testing, I felt so powerful and humbled, all at once, because when I do something I once could not, I give that to Him.  It was, after all, Christ who strengthened  me.

It is well with my soul

I prayed for change- for myself. We may not have control over some situations or people’s behavior, but we can change the way we react to those situations.  We are capable of improving.   I realized this, through the depths of pain and frustration, anger and hurt- somewhere along the way, the knowledge was whispered to me by my loving God.  It took awhile to get to a place of peace, to make the change a habit, to shift my perspective, but I did it and Im all the better for having done so.

Belief in yourself, faith, work- this is the “stuff “that makes “it” happen in your life. Whatever you are aspiring toward, whatever you are going through,  you are loved and peace is only a prayer away.

Hard Knock (Neo)Life


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Every breath taken was a struggle. Every. Breath. Now, at 5 months old, he was worse. The blood gas told me. My assessment told me. His arched back, the frantic look in his widened eyes, the way his entire body heaved when he took a breath – all signs of a body in distress. The muscles between his ribs (intercostals) were working overtime in an attempt to pull oxygen into the underdeveloped lungs. These little details, they all told the story of a struggle for survival.  It simply wasn’t enough. His nostrils flared, yet another sign of the body in desperate pursuit of oxygen.

His heart rate was 200; his temperature 101. Great, I thought, bitterly. Now he’s got an infection. Can’t catch a break at all! Infection is the arch nemesis of the NICU.  Even as I believe in God’s plan for us all, and that I cannot understand the reasons for suffering always, it’s times like these I, momentarily, get a bit testy with The Man.  Why does this child continue to suffer? I swallowed the knot in my throat and pressed on.

He was miserable, writhing and aggitated on the bed.  Somehow, he had the strength to take a few pulls on his pacifier, but his suck was weak.  He tried to cling to it, as if it was the thing that would save him.  If only he could keep it in his mouth!  He seemed so air-hungry.  Somebody had to do something!  He is suffering and I can’t bear to watch!  I felt anxiety crawling over me, threatening to consume me.

I picked him up, cradling him in my arm.  He settled into a position that seemed comfortable for the moment, throwing back his head.  I rocked and held him until the frantic look was replaced by grogginess and his breathing improved, minimally.  So this is what it’s like to suffocate, I thought, this is being trapped in a damaged body.  I wished his mom were here, to witness this suffering.  The thought was cruel and selfish.  I was  angry at her, allowing him to go on this way, not choosing to let him go.  But did she really have a choice?   Would I, as a mom, be able to “give him back to God”?   The anger that flared was quickly replaced by guilt.   Its difficult to watch him struggle, day after day.  I mustn’t  let my emotions distract me from the task at hand so I shoved them aside.  On the way home, in the dark quiet of my vehicle and away from the incessant beeping of monitors, I’ll deal with it.

Sometimes, life is ugly.  If we are shielded from the suffering of others, we are in danger of losing appreciation of the good in our lives.  Spend some time in the NICU- your priorities will quickly become clear.   Here in the NICU, life is a precious, sometimes a fleeting thing.

It’s not as much the loss of your patient that leaves your heart heavy and stunned- their suffering has ended, thankfully.  But, more so, it’s watching the hopes and expectations parents have for a child, pass away with the dying infant.  That is what is most heart-wrenching.  The letting go is so painful to witness.  I cannot imagine what pain it must be to bear.

Helping parents during a loss is part of  a NICU nurse’s role and it’s so important!  Often, nurses don’t know what to say to a parent who has just lost an infant.   The situation is tense, awkward.

Here are 7 tips to help parents (and nurses) during the loss of an infant:

1. Give them (and yourself) permission to cry.  Sometimes parents feel they must “be strong” and hold it together but the reality is that their loss is sad and overwhelming to them and it is perfectly acceptable for them to feel this way.  Acknowledge this.  Also, we as nurses and nurse practitioners, become attached to and come to know and love our patients.  No matter how many years or losses we experience in NICU, it’s tough.  It’s ok to grieve for your patient because it means you care.

2. Recognize their baby for the unique individual he or she was.  Call him or her by name and if the parents have not chosen a name, ask what they planned to name their baby and let them choose a name, if they wish.

3.  Inform parents of spiritual or pastoral services provided by the hospital.  Offer to contact their minister, priest, ect.  This brings such comfort to families.

4.  Give them time to be a family.  The greatest disappointment is  the permanent loss of the ability to be a family.  Make time for parents to have that “togetherness” by offering to let them hold their baby in a quiet, private place.  Our NICU has a “grieving room” or “quiet room” where several members of a family can gather, sit, and hold their baby.  It’s away from the constant alarms, monitors, bright lights, and busyness of the NICU.

5.  Give parents the opportunity to “do.”  In our NICU, when an infant passes away, we bathe and dress the baby, take pictures as keepsakes, make foot and handprints, and save hair as momentos for the family.  Sometimes parents will want to bathe, dress or apply lotion to their infant.  Let them!   Ive even had an entire family who wanted to help bathe and dress the baby- mom, dad, grandparents.

6.  Phrases such as “Im sorry for your loss” or “I can see that you really loved your baby” are appropriate and comforting.  Avoid saying things like “You can always have another baby” or “Try not to think about it.”  These are unrealistic and do not address the emotions at hand.

7. Help them connect to other families. There are so many bereaved parent organizations that do exactly this: help people connect.

NICU nursing, while rewarding, is emotionally taxing, at times.  It’s never easy to lose a patient, even if the ending of that patient’s suffering is a blessing.  We not only care for our patients, but their families also.

This post was inspired by many of my patients, but especially one in particular, who enabled me to see a purpose in his life and reminded me that I am blessed beyond measure, and most importantly, not to squander any opportunity to show love and compassion to others.

Girl Meets Macros – In Pursuit of Strength

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 “The tiny ant has a strength advantage because of the ratio of surface area to volume. An ant need only lift a small measure of its own weight relative to the strength of its muscles. ”  When I think about physical strength, I think of ants.  Their strength is relative to their size.  They may be small, but they are strong!  The more I strive to gain physical strength, the more I have come to believe that strength is beautiful and personal and achievable. 

Who doesn’t want to be a stronger person- in every way possible? Admittedly, I’m super impatient when it comes to myself and health/fitness results.  That whole slow and steady wins the race malarky? Sounds great for everyone else, except me.   I make a decision, set goals, create plans, and wanna see results.  

As 2015 approached, the desire to see measurable change in my physical strength gained momentum.  I, like so many others, vowed to see a physically stronger Melanie staring back at me from the mirror, come 2016, someone who could balance marriage, family, career, health, and recreation- and lift my body weight.  It’s 6 weeks into the new year and I am still just as fired up about all the wonderful things 2015 promises!

3 years ago, I embarked on a fitness mission:  drop some pounds, tone a little, enjoy the process.   At best, the goals were a place to start, albeit not specific enough, and, thus not well-suited for carrying out.   What happens after the pounds are dropped and muscle is toned?  Thankfully, my aspirations evolved and I began to look beyond mere aesthetics and ask myself what, precisely, do I hope to gain from my fitness endeavors? (Besides an excuse to make Nike capris part of my daily wardrobe-which I have).  What is the one MOST important outcome I hope to achieve? Strength. My answer is strength.

I tend toward the side of obsessive when I decide to take on a new goal,  so to gain strength, I started extreme:  workouts were tailored for increasing strength, meaning heavier weights, fewer reps, longer rests (so that the nervous system can recover), more consistent gym sessions.   I documented everything (I am a nurse, after all), from the food I ate, the amount of water I drank, and everything else that had to do with seeing results.  I weighed weekly, and even took pictures and measurements (that no one will ever see).   Doing all of these things- I just didn’t feel like I was getting the results I wanted:  little more muscle and lots more strength.  I felt I’d hit a wall.  Until…

Enter the Macros

I came across a great article about food intake and growing muscle.  Perhaps my diet, while healthy, just was not able to do what I wanted it to do.  I needed to make my food work for me.  I decided to track macros.  I thought it would be fascinating to see what MY body, MY muscles could do. Macros, simply put, are the main nutrients: protein, fat, carbohydrates.  I’m no stranger to macros.  I calculate them daily for my patients.  I know that it takes 80-120 cal/kg per day, 3-4 g/kg/day  of protein, and 2-3 g/kg/day of fat to induce weight gain in an infant.  What I needed to learn was how to grow muscle in adults. I started by choosing a daily calorie goal (something I had not been tracking) and a macro ratio:  60/30/10.  This means that 60% of my calories would come from protein, 30% from carbs, 10% from fat.  I soon discovered that this was an extremely low fat intake goal in comparison to my total caloric intake and a bit unrealistic for someone just starting out and after 4 days, changed my ratio to 50/30/20.  Once I calculated my goal calorie, protein, carb, and fat intake per day.  I wrote the daily goal in a small notebook to toss into my purse and proceeded to log macros.

Soon I was reading labels like crazy and found that I needed to a good source to find nutrition info on various foods (like veggies and fruits, which should be consumed in mass quantities).    More ingredients and a complex recipe, I realized, meant spending a little extra time and effort to tally the macros. I followed some advice from various articles and don’t “sweat the small stuff”-  in other words, I round numbers.  The  entire experience has been an eye opener.  Although I was eating “healthy,” I was eating more fat than I recognized- it’s hidden in so many foods.

Advice from a newbie:

1. Make goals specific and know your purpose for doing this- you can remind yourself of what you want to accomplish when you are tempted to stray from the plan.  Expect times of decreased will- power and make plans to counter those times.  I found that acknowledging the fact that I’m tempted to eat “just to taste” the food makes the food less attractive, especially when I think about how temporary the pleasurable taste will be.

2. Calculating and meal planning takes extra time and effort but that’s ok.  Make it work.  I remind myself that busy people do it all the time and feeling strong and healthy is worth the investment.

3. Expect to fall outside the limits of your intake, at times, but be mindful of how often this happens.  Eating meals out, I found, was the biggest saboteur of staying within the limits daily goals. It’s difficult to measure macros from food not cooked oneself.  Eating most meals at home is my solution, which is both healthier and saves money- a win-win for our family!

At just over 6 weeks into macro-counting, these are the tips I have to offer so far, based on my humble and limited experience. I have tailored my counting, to accommodate my schedule. I log every other day and am often able to gauge approximate fat/calorie intake without writing everything down.  The process continues to evolve as I learn more about building muscle, my work with weights becomes more consistent, and balance it all with cardio.

Progress on the Horizon

“Without deviation from the norm, progress is not possible.”

Frank Zappa

Progress, too, is unique to the individual and happens in many little ways. lt may come in the form of being able to increase on weight squatted or a change in a measurement or even someone noticing the increase in muscle tone.  All these things have happened along the way and serve as motivation to continue.  These little goals are part of another, larger reason to gain strength, and keeping that thought close at hand helps me to stay on track.

To Infinity and Beyond

I may not do this for life, but I’m certainly learning lots and looking at food differently, these days.  Im seeking to learn more about the entire process, asking questions of others who have been there, done this.  In time, I hope to gain a better understanding of what MY body needs for energy and strength and to find a balance with it all.  It’s a dynamic process and quite exciting to discover what wonderful things this little pile of muscle and bone can be pushed to achieve.  I’m most thankful for my health.  Truly, it’s a blessing and worth the investment of both time and effort, because, I believe, it equates to a happy, long life, serving the purpose for which God intended.

And All Was Right in the World

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Today was not unlike any other day when I’m off and Vonnie is home.  We make it a joint effort to awaken our children and coax them into getting dressed for school.  I love these days!  They gather around the heater in the living room and sleepily pull on clothes while Vonnie sits on the couch watching Fox News.  Then it’s brush hair, brush teeth (most of the time), eat breakfast and off to school for the both of them.  Today, Vonnie takes them and returns in less than about 5 minutes, no kidding, because we live right next door to the elementary school.  Man, I’m gonna miss that convenience when the kids move to junior high!

Now is mommy and daddy time.  I love this time on some mornings when Vonnie doesn’t have to be somewhere early and we can spend time together, just us.  This morning was one of those mornings.  Quiet, I thought.  Nice.   I’ll go to the gym,  run some errands, my mind was ticking off items on a “To-Do” list.

Now, here I must explain that Vonnie and I, at times, feel the need to test each other’s defense skills.  At any given moment, one of us gives the other “that look”- the one that’s playful and mischievous -and we “put up our dukes” and proceed to spar, hands only, which really means we swing at each other, seeing who can land more hits.   They are not really hits or slaps, more like taps.  We are usually laughing the whole time.

This morning, Vonnie was the challenger.   I rallied, of course, putting up my hands and readying myself.  Good practice for taekwondo, I thought.  (I’m always looking to improve that skill set) We began our banter of taps, Vonnie taking some hits, landing others.  He decided to throw in a kick.  I blocked it.    “Oh, we are kicking now?!”  My turn.  I waited for an opening and didn’t have to wait long.  He was too concerned with blocking his head, that his torso was left unprotected and I welcomed the opportunity to practice my twist kick.  Both of us bobbing and weaving, I moved toward his left side, turned my hip at what I thought was just the right angle and  BAM!  I hit him with my best attempt at a twist kick.

Vonnie: “Ow!”  I saw his eyes get a little bigger and he laughed.  I was pleasantly surprised I landed it so well.  “You are a gym rat and a taekwondo junkie.”    He said this to me , as I collapsed in a fit of laughter.   Then he grabbed me up, wrapped his arms around me in a big hug, as he always does after our sparring matches, and said I love you.

And all was right in the world.